Looking back on our own experiences, it may feel as though your first period happened a lifetime ago. Some of us vividly remember details such as the exact age, time, and location, along with the emotions that accompanied that pivotal moment. Others don’t remember much, and some of us were completely caught off guard.
Our goal is to help you and your daughter feel ready for this important milestone. In this article, we will cover the signs that a period is approaching, what to expect when cycles become regular, practical tips for school, swimming and sports, and guidance on everyday products - including options like super-light period underwear for reassurance before her first period (and subsequent periods). We will also discuss environmentally friendly choices, because periods don't have to impact the planet.
When Do Girls Usually Start Their Periods?
The average age for a first period has decreased over time and is now typically between 10 and 14 years. It's important to remember that each girl is unique, and things such as nutrition, overall health and genetics can influence when it happens.
How Can I Tell If My Daughter Is About to Start Her Period?
Common signs include:
- Breast development (typically 2–2.5 years before menstruation)
- Pubic and underarm hair
- Vaginal discharge (can start months or years before the first period)
- Hormonal changes (mood swings, acne, sensitivity)
When Should I Talk to My Daughter about Periods?
Starting the conversation early, staying positive, and explaining that menstruation is a natural part of growing up can give your daughter a strong foundation. By around age 6 or 7, most children can understand the basics.
Getting Ready for Her First Period
Open communication and preparation are key. Teach her about different options: pads, tampons, and period underwear.
Everyday ‘Just-in-Case’ Protection
Before her first period becomes regular, many girls find it helpful to wear a pair of super-light period underwear as their everyday underwear. It’s comfortable, breathable, and moisture-wicking - perfect for our hot climate - and washes like normal underwear. When her period starts, it provides discreet protection against leaks and stains, allowing her to stay at school, at sports, or with friends without interruption. It’s also useful during the end of a period when flow is very light. Compared with daily panty liners or the risk of staining clothes, this approach is simple, comfortable, and sustainable, making early-period or light-day wear much less stressful.
Putting Together a First Period Kit
A thoughtful kit can reduce stress and help your daughter feel confident and ready for her first period. Consider including:
- Sahara underwear for reassurance and protection
- Personalised pouch to carry items discreetly
- Puberty guide to explain the changes she's experiencing
- Tracking calendar to understand and follow her cycle
- Self-care treats such as a handmade soap, lip balm and affirmation cards
- Relaxing items, like a hot water bottle and eye mask
Sahara’s Puberty Box includes all of these carefully selected items in one conveneint package, designed with input from mums and girls in the UAE.
When Will Her Period Become Regular?
After the first period, it’s common for teenage girls to experience irregular cycles for up to two years - or possibly longer if they started menstruating at age 13 or older. During this time, the flow may be lighter, heavier, shorter, or longer than expected.
It’s important to reassure your daughter that these variations are normal. If she feels discomfort or has concerns, consulting a healthcare professional can provide guidance and support.
Many girls find it helpful to track their cycles using a diary, calendar, or period-tracking app. When choosing an app, consider factors such as privacy, age-appropriate content, the absence of intrusive ads, and affordability. Tracking can help her understand her body and anticipate her cycles with confidence.
Swimming, Sports, and School Life
Periods don’t have to stop her from swimming or participating in activities. Period swimwear offers discreet, leak-proof protection so she can enjoy the water with confidence.
For school, sports, and everyday activities, moderate and heavy absorbency period underwear provide reliable protection for longer periods of time. They give reassurance and confidence, allowing girls to focus on their day without needing to change products after just a couple of hours. These styles make it easier to participate in all activities comfortably, whether her flow is light, moderate, or heavy.
Why Period Underwear Is Better for the Environment
Disposable pads and tampons create hundreds of pieces of waste per person per year, which ends up in landfills or incinerators. Reusable period underwear like Sahara’s lasts for years, helping families reduce waste, save money, and make sustainable choices, while keeping girls and women comfortable and confident.
We can do this!
By staying proactive, supportive and informed, we can help our daughters navigate this natural stage with confidence. With the right products, a thoughtful kit, and knowledge about their bodies and cycles, girls can feel ready, secure, and in control from their first period onward.