Sahara Blog
How to Help Your Daughter Get Ready for Her First Period
Looking back on our own experiences, it may feel as though your first period happened a lifetime ago. Some of us vividly remember details such as the exact age, time, and location, along with the emotions that accompanied that pivotal moment. Others don't remember much, and some of us were totally caught off guard and had no idea what was happening.
In this article, our goal is to help you and your daughter get ready for this important milestone. We'll talk about things like when girls usually start their periods, signs that it's coming soon, and what to expect when her periods become regular. We'll also cover swimming while on her period, without the need for a tampon.
When Do Girls Usually Start Their Periods?
Over the years, the average age at which girls start their periods has decreased. While it can vary, the average age now ranges from 10 to 14 years. It's important to remember that each girl is unique, and things such as nutrition, overall health and genetics can influence when it happens.
How Can I Tell If My Daughter Is About to Start Her Period?
Usually, girls start menstruating about two to two and a half years after they show signs of puberty, such as breast development. They often have some hair in their pubic area and underarms for the four to six months before their first period. And they might also notice vaginal discharge, which can start anywhere from three months to a couple of years before the actual period. Sometimes, hormonal changes can cause mood swings, acne, or feeling extra sensitive.
When Should I Talk to My Daughter about Periods?
It's normal for parents to feel nervous about talking to their kids about periods, but it's important to make sure our daughters are ready, informed and unafraid when the time comes. By starting the conversation early, staying positive, and explaining that it's a natural part of growing up, we can give our daughters a good foundation. By the age of 6 or 7, most children can understand the basics of periods.
Getting Ready for her First Period
It's important to have open communication and be prepared for your daughter's first period. Teach her about period underwear, pads, and tampons, and talk about the pros and cons of each. Explain how to use them properly and change them when needed.